Tai Chi Fundamentals Plus

(Ages 50+) Those who have some knowledge of Tai Chi and / or Qi Gong will find this practice will enhance balance, endurance, flexibility and strength while still practicing the relaxation skills, mental focus and postural alignment. Participants will be instructed in moderately challenging movements that build on the basic knowledge and movements of the Tai Chi Fundamentals & QiGong. This is a non-impact; moderate intensity cardiovascular exercise and participants must be comfortable standing. No special equipment is needed but wear comfortable clothes and footwear. 

Taught by Hilary Sproule, retired physical therapist and professor.

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.