Strength for Life (Ages 50+)

(Ages 50+) Stay strong, active, and independent with this strength training class designed specifically for adults 50 and better. Using a combination of body weight, hand weights, and resistance bands, you'll build and maintain muscle in a safe, supportive environment. Learn how to properly build strength with correct form to avoid injury and protect your joints. Work at your own pace—every level is welcome!  Taught by Brian Auquier from Doctors of Physical Therapy in Brighton.

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.