Balance & Strength

(Ages 50+) Join the experts from TruWell Physical Therapy for a 5-week fitness class designed to boost your overall strength, improve balance, and enhance your well-being. Each 45-minute session offers a fun, supportive environment and includes a full-body workout using body weight, free weights, and resistance bands. All fitness levels are welcome!. Taught by TruWell Physical Therapy.

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.