YOGA for Health & Wellness (ages 50+)

Tuesdays:

CHAIR YOGA: (Ages 50+) Join us for Yoga poses done in a chair that are appropriate for all fitness levels. Benefits include: Increased circulation to joints; increased muscle strength; body, heart & mind activation. No experience necessary. Wear comfortable clothing and bring your water & smile! Taught by Diane Steeh

Thursdays:

BALANCE & MAT YOGA: (Ages 50+) In this class we will spend 10-15 minutes on balance moves and then 30 minutes of gentle mat work.  If you need to use a chair for stability in the beginning that's fine, as we encourage you to work at your level. This practice will help develop a greater sense of stability. Benefits include: Increased circulation to joints; increased muscle strength; body, heart & mind activation. No experience necessary. Wear comfortable clothing and bring your water & smile! Taught by Diane Steeh

MUST be a current Member of the Brighton Senior Center to attend class!

click here for membership

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in.  You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.