Forever Fit (Functional Strength & Stretch)

(Ages 50+) This class focuses on exercises designed to improve flexibility and functional strength. It begins with a gentle warm-up to loosen the muscles, followed by a full-body stretching routine. Once warmed up, participants will engage in functional exercises aimed at enhancing everyday movements such as reaching, squatting, lunging, stepping, pushing, pulling, and standing. Chairs are available for support, and modifications can be made for participants who need them. The class concludes with a final round of stretching to cool down the body. Taught by Brian Auquier from Doctors of Physical Therapy in Brighton.

MUST be a current Member of the Brighton Senior Center to attend class!

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*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.