BARC Pups Mama and Me Yoga

This is a class you won't want to miss out on! Reconnect, restore, and bond in our gentle Mama & Baby/Toddler Yoga class (3m-4 years)— a nurturing space designed for mothers and their little ones. This class blends mindful movement, breathwork, and relaxation tailored to support postpartum recovery, all while engaging your child through touch, sound, and playful interaction. We focus on rebuilding core strength, relieving tension (especially in the shoulders, neck, and lower back), and encouraging calm through guided stretches and poses you can safely do with or near your child. No prior yoga experience is needed — all movements are beginner-friendly and adapted to suit your energy level. Come as you are, cry breaks and diaper changes welcome! This is a judgment-free, community-oriented class where both you and your baby are supported. We will also have play equipment out for the toddlers to use during class to help keep the children entertained while their mama is doing their yoga. Please bring: a yoga mat, blanket for your child, and anything else your little one may need for comfort/play.

**Expecting Mama's this class is perfectly safe for you to join as well. 

EXCITING NEWS.....BARC Pups has partnered with The Space!

All of our instructors are certified, compassionate individuals who are excited to share their yoga passion to the Brighton Community!

Instructor:  Natasha 

Please Note:

*Refunds are only issued prior to the first class starting unless of serious, unexpected medical injuries/conditions and Dr. Note must be provided, after the first class refunds are not issued due to this being a partnership program.