Mindfulness 101
Ready to feel more present, calm and connected? Mindfulness 101 is a beginner friendly session where you will learn what mindfulness is, try a few simple practices, and leave with insight to feel more grounded in daily life. Taught by Mind Transformations LLC.
Brenda Lee Lindsay
Instructor
1 Option
Instructors:
- Brenda Lee Lindsay
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 6:30 - 7:45 PM | BECC Building |
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