Tai Chi Fundamentals & QiGong

(Ages 50+) The ancient practice of QiGong exercise enhances relaxation skills, mental focus and postural alignment while building leg strength, endurance and stability. This reduces pain and tension in the neck and back. Tai Chi Fundamentals allows a beginner to master basic Tai Chi movements that improve balance, flexibility, and strength. Research suggests that these practices improve performance, intellectual and creative endeavors, better overall health, and well-being. This is a non-impact, moderate intensity cardiovascular exercise that can complement any health care therapy regimen. No prior knowledge of QiGong or Tai Chi is required, and no special equipment is needed. Wear comfortable clothes and footwear. Taught by Hilary Sproule, retired physical therapist and professor.

MUST be a current Member of the Brighton Senior Center to attend class!

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*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.