(Ages 50+) A traditional Chinese Qigong practice that combines slow, flowing movements with mindful breathing. Often considered one of the easiest forms of Tai Chi to learn, this beginner-friendly practice features just eight simple movements designed to promote overall well-being. Regular practice may help improve balance, flexibility, strength, posture, breathing, and relaxation while reducing stress. Suitable for most adults, this low-impact class is a wonderful way to increase mobility and mindfulness in a comfortable, supportive environment. No prior Tai Chi or Qigong experience is necessary. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) This total body workout includes: cardiovascular, floor exercises, weight training and yoga pilates. Students work at their own level and pace. Body Spot Silver is designed to strengthen the heart and lungs, tone and increase body strength, and improve flexibility and stability. Bring a set of hand weights and an exercise mat. Taught by Judy McGowan. MUST be a current member of the Brighton Senior Center to attend class! click here for membership 2026/27 NO CLASS Dates: 9/1, 9/3, 11/3, 11/26, 12/24, 12/29, 12/31 We strive to keep "No Class" days to a minimum throughout the year. However, unforeseen circumstances such as inclement weather, power outages, or instructor illness may occasionally require additional cancellations beyond our control. *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) This class focuses on exercises designed to improve flexibility and functional strength. It begins with a gentle warm-up to loosen the muscles, followed by a full-body stretching routine. Once warmed up, participants will engage in functional exercises aimed at enhancing everyday movements such as reaching, squatting, lunging, stepping, pushing, pulling, and standing. Chairs are available for support, and modifications can be made for participants who need them. The class concludes with a final round of stretching to cool down the body. Taught by Brian Auquier from Doctors of Physical Therapy in Brighton. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

This registration is for our Indoor Drop-In Pickleball Master Contact List ONLY. By registering, you will be added to our pickleball communication list to receive updates regarding court times, schedule changes, cancellations, and special events. Important:This registration does not reserve court time and does not include payment. Indoor Drop-In Pickleball is available to Brighton Senior Center members only at a rate of $5 per hour, payable at the Member Services Desk at the time of play. Enjoy fast-paced fun on our indoor pickleball courts, located inside the Brighton Senior Center! Players of varying skill levels are welcome. Drop-In Guidelines: Players may enter the court only at the beginning of the hour. Players must vacate the court promptly at the end of their hour session to allow the next group to begin on time. All participants must check in and pay at the Member Services Desk prior to play. Please observe all current USA Pickleball (USAP) rules of play. Good sportsmanship is expected at all times. Players rotate fairly to ensure everyone has an opportunity to play. For questions regarding Drop-In Pickleball or court rental, please contact the Senior Center (810) 299-3817. MUST be a current Member of the Brighton Senior Center click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) Stay strong, active, and independent with this strength training class designed specifically for adults 50 and better. Using a combination of body weight, hand weights, and resistance bands, you'll build and maintain muscle in a safe, supportive environment. Learn how to properly build strength with correct form to avoid injury and protect your joints. Work at your own pace—every level is welcome! Taught by Brian Auquier from Doctors of Physical Therapy in Brighton. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) Discover the benefits of Tae Kwon Do in a class tailored for adults 50 and better. This low-impact martial arts program focuses on improving balance, flexibility, strength, and mental focus—all while learning traditional techniques at a comfortable pace. No experience necessary—just a willingness to move, learn, and have fun! Taught by Bill LaChance. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) The ancient practice of QiGong exercise enhances relaxation skills, mental focus and postural alignment while building leg strength, endurance and stability. This reduces pain and tension in the neck and back. Tai Chi Fundamentals allows a beginner to master basic Tai Chi movements that improve balance, flexibility, and strength. Research suggests that these practices improve performance, intellectual and creative endeavors, better overall health, and well-being. This is a non-impact, moderate intensity cardiovascular exercise that can complement any health care therapy regimen. No prior knowledge of QiGong or Tai Chi is required, and no special equipment is needed. Wear comfortable clothes and footwear. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) This course is for those who have completed Tai Chi Fundamentals or have previous Tai Chi practice experience. Movements are moderately challenging and build on the basic knowledge and movements of the Tai Chi Fundamentals & QiGong. This is a non-impact; moderate intensity cardiovascular exercise and participants must be comfortable standing. No special equipment is needed but wear comfortable clothes and footwear. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

Tuesdays: CHAIR YOGA: (Ages 50+) Join us for Yoga poses done in a chair that are appropriate for all fitness levels. Benefits include: Increased circulation to joints; increased muscle strength; body, heart & mind activation. No experience necessary. Wear comfortable clothing and bring your water & smile! Taught by Diane Steeh Thursdays: BALANCE & MAT YOGA: (Ages 50+) In this class we will spend 10-15 minutes on balance moves and then 30 minutes of gentle mat work. If you need to use a chair for stability in the beginning that's fine, as we encourage you to work at your level. This practice will help develop a greater sense of stability. Benefits include: Increased circulation to joints; increased muscle strength; body, heart & mind activation. No experience necessary. Wear comfortable clothing and bring your water & smile! Taught by Diane Steeh MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.