BARC Athletics Youth Beginner Yoga is for grades K-4th @Hilton Elementary Looking for something new for your little one to try? Yoga is a great way to get your child moving. There are several benefits of children starting yoga at a young age. Yoga helps children manage their anxiety, improves emotional regulation, increases body awareness, enhances strength and flexibility and teaches children the benefits of a healthy lifestyle. *Child must bring their OWN yoga mat, water bottle and small journal with a pencil to every class. For Clarification: This fall session the instructor WILL be at the school as it lets out at 4:00pm- the meeting spot will be right outside of the gym, in the hallway against the wall near the colorful bench/friendship center room. 4:00pm-4:30pm will be snack time/stretching (this also gives kids from another school enough time to come over to join class) 4:30pm-5:30pm is class 5:30pm sharp is pick up BARC Athletics is partnered with The Space! All of our instructors are certified, compassionate individuals who are excited to share their yoga passion to the Brighton Community!