(Ages 16+) Designed to address real-world personal protection concerns, this program provides comprehensive training in strikes, combinations, footwork, and defensive tactics. Learn how to react effectively in a variety of situations, including how to escape, counter, and defend against grabs and attacks. With a focus on practical application, this class builds confidence, awareness, and the skills needed to protect yourself in everyday life. Taught by: Master-Sensei Kevin Vennard, 5th Degree Black Belt, with 30+ years training and experience.

(Ages 12+) Can you defend yourself against a violent attack? Do you have the knowledge, skill, and confidence to defend your family? Learn valuable, lifesaving skills in a program designed to increase your safety after only one class! Learning is best accomplished by “doing”. This scenario-based program teaches effective techniques that are easy to learn and retain under stress. Scenario-based training allows you to practice lifesaving self-defense skills full force against a padded assailant, as you would apply them during a violent encounter. You will have an opportunity to practice diffusing a confrontation verbally while learning to identify when an assault is imminent. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. This class is a great stress reliever and lots of fun! NOTE: If you need a medical exception, email Live SafeAcademy at info@LiveSafeAcademy.com before class. This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit: https://www.livesafeacademy.com/selfdefense/

Get ready to sweat and have fun with our high-energy Zumba Fitness class! Combining Latin-inspired dance moves with international rhythms, Zumba offers a full-body workout that feels more like a party than exercise. Designed for all fitness levels, this cardio-based class is easy to follow, with dance routines that incorporate various dance styles. Whether you’re a beginner or an experienced dancer, Zumba Fitness is a fun and effective way to burn calories, improve coordination, and boost your mood. No prior dance experience is needed—just come ready to move and enjoy the music! All ages are welcome! Please wear comfy workout clothes and supportive shoes and bring a water bottle or two! Join us and dance your way to better health and fitness! $35.00 = 5 Class Pass $10.00 = Drop In (paid at class)