(Ages 50+) This course is for those who have completed Tai Chi Fundamentals or have previous Tai Chi practice experience. Movements are moderately challenging and build on the basic knowledge and movements of the Tai Chi Fundamentals & QiGong. This is a non-impact; moderate intensity cardiovascular exercise and participants must be comfortable standing. No special equipment is needed but wear comfortable clothes and footwear. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) The ancient practice of QiGong exercise enhances relaxation skills, mental focus and postural alignment while building leg strength, endurance and stability. This reduces pain and tension in the neck and back. Tai Chi Fundamentals allows a beginner to master basic Tai Chi movements that improve balance, flexibility, and strength. Research suggests that these practices improve performance, intellectual and creative endeavors, better overall health, and well-being. This is a non-impact, moderate intensity cardiovascular exercise that can complement any health care therapy regimen. No prior knowledge of QiGong or Tai Chi is required, and no special equipment is needed. Wear comfortable clothes and footwear. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

(Ages 50+) A traditional Chinese Qigong practice that combines slow, flowing movements with mindful breathing. Often considered one of the easiest forms of Tai Chi to learn, this beginner-friendly practice features just eight simple movements designed to promote overall well-being. Regular practice may help improve balance, flexibility, strength, posture, breathing, and relaxation while reducing stress. Suitable for most adults, this low-impact class is a wonderful way to increase mobility and mindfulness in a comfortable, supportive environment. No prior Tai Chi or Qigong experience is necessary. Taught by Hilary Sproule, retired physical therapist and professor. MUST be a current Member of the Brighton Senior Center to attend class! click here for membership *You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.